The Benefits Of Massage Therapy
Back Pain Chiropractor
If you are thinking of getting a massage, it’s good to know that massage therapy in conjunction with chiropractic care, can offer a vast range of benefits. Read more to find out about the benefits of massage therapy. If you do not already see a chiropractor for your back pain, you may want to consider making a consultation appointment with one to see how they can help.
While it is no surprise that receiving a massage can be highly relaxing, it can also help manage other ailments and chronic conditions. A trained massage therapist can offer several massages depending on a person’s specific needs. Some options a prospective client may consider include:
- Deep Tissue Massage
- Sports Therapy
- Swedish Massage
- Prenatal Massage
- Cranial Sacral
- Hot Stone Massage
- Lymphatic Massage
Massage is more than just a spa treatment, and as our team from Lotus Wellness Center will share, there are several benefits to regular massage treatments. The following are some of the top benefits of massage therapy:
#1. Assistance With Managing Chronic Pain
People may sometimes experience chronic pain from medical conditions or other ailments. While others may be struggling with diagnosed conditions like diabetes, cancer, arthritis, fibromyalgia, and more, it’s possible to access massage therapy to help manage symptoms associated with these conditions. Massage can help by reducing stress levels, allowing the body to relax while also improving circulation by manually manipulating the muscles and tissues, focusing on problem areas to improve pain management.
#2. Help Manage Depression
Depression can be a crippling illness that can impact nearly all aspects of a person’s life. However, when massage therapy is incorporated within a wellness plan, it may be possible to manage depression, anxiety, and stress that people often experience. Depression can cause physical pain, and the feeling associated with the illness can be crippling. Massage not only provides physical benefits but emotional ones as well. By taking the time to participate in massage, patients can experience stress reduction, allowing them to experience better mental clarity while improving their overall mood.
#3. Improve Physical Performance
Physically active people may be looking to improve their physical performance. Whether they are recovering from injuries or looking to achieve peak performance levels, massage therapy can help by stretching the muscles and improving flexibility and range of motion. Athletes and physically active people are constantly putting stress on their bodies, and massage therapy can help clients to experience benefits that manage muscle fatigue, injury prevention, and injury recovery. Massage therapy can help to improve blood flow and circulation to the impacted joints and muscles. Because of this, massage should be highly considered by any person who regularly engages in physical activity.
#4. Injury Recovery
Whether you are recovering from an injury or have recently endured a surgical procedure, massage can allow for several added benefits in addition to other recommended forms of treatment. No matter how they have been sustained, injuries can be physically debilitating, and clients will want to recover as quickly as possible while also achieving the best results possible. Massage after an injury can reduce recovery times, improve pain management, and prevent future recovery time.
#5. Improved Sleep
Many people experience sleep issues, and while these issues may seem benign, they can be severely impactful. Massage can help to improve sleep by optimizing relaxation and ultimately helping with sleep. With massage, patients may experience a reduction in fatigue, ultimately resulting in better sleep.
To learn more about Palatine, IL massage therapy and how you can incorporate it into your wellness routine, contact the Lotus Wellness Center.
BY: Woolston Wellness Center